{"id":497,"date":"2022-01-21T21:22:39","date_gmt":"2022-01-21T21:22:39","guid":{"rendered":"https:\/\/cay.news\/?p=497"},"modified":"2022-01-25T16:44:34","modified_gmt":"2022-01-25T16:44:34","slug":"a-natural-body-detox","status":"publish","type":"post","link":"https:\/\/cay.news\/index.php\/2022\/01\/21\/a-natural-body-detox\/","title":{"rendered":"A Natural Body Detox"},"content":{"rendered":"\n<p>Detoxes are a good and healthy way to rid your body of unwanted toxins. Bodies get rid of toxins themselves through the liver, kidneys, skin, and digestive system. You will know your body needs to be detoxed if you feel any of the following&nbsp;<\/p>\n\n\n\n<p>\u00b7 Unexplained Fatigue.<\/p>\n\n\n\n<p>\u00b7 Poor gastrointestinal elimination.<\/p>\n\n\n\n<p>\u00b7 Blemishes and irritated skin.<\/p>\n\n\n\n<p>\u00b7 Allergies.<\/p>\n\n\n\n<p>\u00b7 Signs of poor immunity like repeated infections.<\/p>\n\n\n\n<p>\u00b7 Puffy eyes.<\/p>\n\n\n\n<p>\u00b7 Acidity and bloating.<\/p>\n\n\n\n<p>\u00b7 Continuous disturbed attention<\/p>\n\n\n\n<p>A Body Detox that can be done from the comforts of your home and using ingredients you can find in local supermarkets here on the island is the Tropical Green Detox Smoothie. This smoothie is suitable for boosting energy, improving the immune system and is a natural detoxifier. To prepare this smoothie, you will need&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1cup of Kale&nbsp;<\/li><li>\u00be cups of frozen pineapple chunks&nbsp;<\/li><li>\u00be of frozen mango chunks&nbsp;<\/li><li>\u00bd sliced bananas&nbsp;<\/li><li>One \u00bc cup of coconut water&nbsp;<\/li><li>\u00bd teaspoon of spirulina powder&nbsp;<\/li><li>A sweetener to taste such as honey, agave, or stevia<\/li><\/ul>\n\n\n\n<p>Blend all the above ingredients except the spirulina powder. Blend until smooth, and the spirulina at the end of the first blend. Then blend again with the added spirulina. This smoothie is good for up to two servings.&nbsp;<\/p>\n\n\n\n<p>Other ways to help detox you body is all on your lifestyle. What you do and how you do it can affect your body. Ways in which you can naturally detox is<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Limiting alcohol consumption<\/li><li>Drinking more Water<\/li><li>Focusing on your sleep<\/li><li>Reducing sugary drinks and processed foods<\/li><li>Decrease salt intake<\/li><li>Eat foods high in probiotics<\/li><li>Getting active<\/li><\/ul>\n\n\n\n<p>Taking care of your body is essential to being happy and healthy. You only have one body, so taking care of that one body is crucial. Go to your regular checkups, eat healthily, try to stay active, take some time for yourself. And let\u2019s not forget throwing a little body detox into the equation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detoxes are a good and healthy way to rid your body of unwanted toxins. Bodies get rid of toxins themselves through the liver, kidneys, skin, and digestive system. You will know your body needs to be detoxed if you feel any of the following&nbsp; \u00b7 Unexplained Fatigue. \u00b7 Poor gastrointestinal elimination. \u00b7 Blemishes and irritated [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":1,"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/posts\/497\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cay.news\/index.php\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}